• The Change Champion!

    Posted on January 6, 2016 by admin in Uncategorized.

      2015 went out with a bang! And full of changes it certainly was! I had a different holiday season this year. One with no parents, no children, no grandchildren, no sisters or brothers. Only myself, my partner, my friends. Only. Ha!  That word suggests that it was a lonely holiday. It is similar to […]

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  • Me & My Shadow

    Posted on October 26, 2015 by admin in Uncategorized.

    There is a  mirror image philosophy that says we attract what we most want from or for ourselves; that who is in our lives is most like what we believe about ourselves.  When I have been needy, I have attracted someone needy.  When I am my most confident and poised, I attract that person.  This is a beautiful life.  Especially when […]

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  • The Be Happy Project

    Posted on July 9, 2015 by admin in Uncategorized.

    So it goes.   The pursuit of happiness.   One thing we don’t often think about on this journey are the cells of our body we are born with.  All 50 something trillion of them.  They are inside us, they know where to be and what to do.  We abuse the heck out of them. […]

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  • You Reap what you Sow

    Posted on May 23, 2015 by admin in Uncategorized.

    I may be overdue in writing this month’s blog(and now it’s no longer May), but the good news is there’s no way to be overdue in stating the point of this one.  There’s no way to be overdue, or premature for that matter, when sharing a love story.  In late January, early February I visited […]

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  • Can you change the way you talk?

    Posted on April 15, 2015 by admin in Uncategorized.

    Just today I overheard this; “Yesterday was so much nicer than today.”  I paused.  The first though I had was, yes, yesterday was gorgeous.  The second thought I had was, but it’s not raining and it was supposed to.  Not only that, there is blue sky.  So today is actually MUCH nicer than originally forecasted. […]

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  • Before & After Moments

    Posted on March 23, 2015 by admin in Uncategorized.

    Here you are, whatever your age. In this life some days have felt overly long & drawn out and others just flew by. I bet we can all (secretly) agree that the overly long and drawn out days were ones that were spent either doing something that didn’t bring us joy, or were days we […]

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  • Paying it Forward

    Posted on February 12, 2015 by admin in Uncategorized.

    We’ve all heard about paying it forward.  It’s always with good intention that we do this.  We’ve also heard about random acts of kindness.  They happen just like that, randomly.  Whenever you pay it forward something in your brain, or maybe in your heart, speaks to you.  You did the right thing.  You felt good […]

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  • Hottest news!! ALIVE & Well classes are about to begin!!

    Posted on August 14, 2014 by admin in Uncategorized.

    What makes you feel good? What doesn’t make you feel good? How would you describe yourself to others? How do you describe yourself to you? What do you do to sabotage your own happiness? What is your normal? Do you do for yourself what you would do for someone you love? Hmmmmm…… When you are […]

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  • Innocent until proven guilty

    Posted on July 2, 2014 by admin in Uncategorized.

        How closely do you pay attention? I believe in the concept of innocent before proven guilty.  HOWEVER, every once in awhile someone crosses your path that you don’t trust.  You have no valid reason to distrust, especially if you just met this person.  So you proceed.  He (or she) opens their mouth, and […]

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  • Finally! Spring is here!!

    Posted on May 7, 2014 by admin in Uncategorized.

    Oh my, I feel each time I write a post, I need to say hello, how are you to my friends that are out there somewhere….waiting patiently to hear from me….wondering where I’ve been and how I’ve been….so HELLO my friends! And what ARE you up to these days?  I’m sure any or all of […]

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