Private Coaching sessions are via telephone.  Call for rates & your FREE consultation!  It takes time for any profound change to take place therefore private coaching is generally based on 3 or 6 month contractual periods.

Group Coaching sessions are available and the possibilities are limitless!


A.L.I.V.E & WELL workshops are available!!!!  

To be an ALIVE & Well woman, you are encouraged to lead A Life of Involvement, Vitality, and Enthusiasm!!!!  This is a 4 part workshop which includes material & discussion around:

  • Physical Wellbeing
  • Emotional Wellbeing
  • Changeability
  • Sustainability

To be ALIVE & Well we must address all these components, and the camaraderie of discussing and sharing with other women makes the process not only fun but much more beneficial and rewarding!!

I also offer a variation of the ALIVE & WELL workshop  in a 90 DAY CHALLENGE format.  Those in the group meet once a week for 3 months.  At the beginning we pick our goal, and over the 90 days work through our obstacles to achieve the goal.  It works, especially with the 2 simple steps I’ve created to keep you on track, and of course the input from your comrades!!


Go to my contact page and email me today for your free consultation!! I will reply within 48 hours.  Or call me at 518-573-7629.

Remember, consultations are FREE!   Now’s the time to begin enjoying every day of the rest of your life!  Call today and lets get this party started!  518-573-7629.

Thank you for visiting my site, I look forward to meeting you.